push pull workout plan tamil videos

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'Gym workout for beginners Tamil: Day 2 | Pull day | Biceps, Lats and Traps | தமிழில்' 09:50 Jul 31
'Gym workout for beginners Tamil: Day 3 | Leg day | Quads, Hamstrings and Calves | தமிழில்' 07:38 Jul 8